10 Reasons Why Women Should Start Kettlebell Training

hello,

Have you started using Kettlebell Training yet? If not why not? kettlebells are a great solution for the busy woman looking for a quick butt firming, thigh slimming total body fat burning workout.

with one piece of equipment and 20 minutes at home you are well on your way to getting the fat loss, cardio conditioning and strength building (without the fear of developing too much muscle) body you want.

read this article then head on over to Kettlebell Workouts where I have some video demo's of how to do kettlebell exercises (it's a work in progress so I am adding new videos all the time)

10 Reasons Why Women Should Start Kettlebell Training

Kettlebell training has fast become the top choice of fitness training with many top strength and conditioning coaches, personal trainers and elite athletes around the world. For the benefits and fast results that you can get from the traditional Russian fitness training tool, it is no surprise that many top female celebrities such as Jennifer Lopez, Penelope Cruz, Kim Cattrall, Kim Basinger, and Angelina Jolin have also turned to kettlebell training. The following is the Top 10 Reasons why women should train with kettlebell.

1. Increase metabolism
Metabolism is the key to long-term weight management success and therefore it is very important in regards to achieving the lean, toned and athletic body. As kettlebell training is a form of weight training and utilizes mainly full-body movements, it helps to raise the metabolism of the body by increasing the lean muscle mass.

2. Improved tone in the Body
Because this training increase lean tissue mass, it would naturally improved the tone in the body that would help any women fit better into their clothes.

3. Postexercise Fat Burning Effects
Kettlebell training induced postexercise fat-burning effect in the body due to its compound movements and high-intensity nature. Unlike most aerobics exercise, the postexercise fat-burning effects allows the body to use more fat as energy at rest and during low-intensity physical activities. As such, more fat will be burned.

4. Shape the Butt
It is great for shaping up the butt because many of the exercises such as snatch, swing and clean are initiated from the hip movement. As a result, the glutes muscle which is the butt is engaged very often giving the behind a great workout.

5. Cardio Fitness
With high reps of kettlebell ballistic movement based exercises, it requires high level of effort and is great for improving cardio fitness.

6. Prevent Osteoporosis
Unfortunately, women are much more prone to osteoporosis than men. It is a loss of bone mass caused by reduction of estrogen after menopause. Fortunately, kettlebell training which is a form of resistance training that can prevent this situation.

7. Prevent Sarcopenia
Sarcopenia occurs when muscular strength declines with increasing age. It is caused by the loss of muscle tissue. Again, women are very much affected by this situation because they have less muscle fiber than men to begin with. However, strength training from kettlebell can prevent loss of strength and muscle mass. As a result, it prevents sarcopenia.

8. No Muscle Bulk
Kettlebell training do not build muscle bulk because the typical training program is made up of mostly ballistic movements. Unlike grinding moves, it does not isolate any muscles group that is essential in building muscle bulk. The truth is, women do not possess the level of muscle-building hormones like the men have to gain muscle bulk with any form of weight lifting.

9. Prevent Injuries
This form of exercise focuses on movements and it differs very much from the traditional bodybuilding type training that focuses on loading strains on target muscle group. Because movement efficiency is enhanced due to kettlebell training, injuries are greatly reduced by fixing the compensation and imbalances in the body.

10. Time-saving
Most important of all, you do not need to spend hours that you would with typical aerobics program to see the results. Kettlebell training is high-intensity strength and cardio workout that forces the body to burn fat fast.

In conclusion, kettlebell training is a great training tool for women not only in terms of improving physical appearance but also improving overall health and all-round fitness. Especially for women who hit a plateau with training progress, kettlebell training can be a solution to break out of it.

TC is a Perth kettlebell instructor who provides personal training and boot camp services in the Suburb of Nedlands, Subiaco, and Claremont. To learn to more about the proper techniques of kettlebell lifting and get a week of FREE kettlebell training, please visit http://www.kettlebellbootcamp.com.au

Do you see any reason why you Shouldn't be training with kettlebells? No i didn't think so.

Short total body workouts you can do at home. No more of the incredibly inefficient marathon treadmill workouts, no commuting to the gym and no more gym fees.

Don't forget head on over to Kettlebell Workouts for some video instruction.

95% of Women Make These Same Weight Loss Mistakes Over and Over

Stephanie and Margo are 27 and 59 years old respectively. I use them as examples because of their age differences, yet both of them achieving very similar results... and inspiring results at that! When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have... they would say things such as:

"Oh, I'll never lose weight... my metabolism is shot and just way too slow!"

or"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."or

"I've tried everything and nothing works... I'm doomed to have this pooch-belly and love handle rolls for life!"or

"I just don't have time to get in shape... it's just impossible for me with my busy schedule... I should just give up."

The fact is... they both proved ALL of these beliefs DEAD WRONG! And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working.


Over the last 10 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & situps, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.

Stephanie and Margo had also fallen into the same traps and struggled with their fitness for years due to these mistakes. But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.

They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!

Change Your Methods Drasticallyand Your Body Will Change Drastically... Get Out That Bikini!

After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Stephanie has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious.

Margo also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.

So What are Stephanie & Margo Doing DifferentlyThat Has Kick-Started Them Into a Whole New Lifestyle of Feeling Good & Looking Sexy?

Well, what they are doing is a uniquely designed full body program I put together called The Truth about Six Pack Abs.

After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks... I decided it was time to put together my own unique system to solve this problem.
Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better... It's only going to make their wallets fatter!

What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.

If you too can relate to this weight loss struggle you owe it to yourself to find out exactly what The Truth About Abs can do for you.

Kettlebell Training For The Busy Woman (And Man)

Kettlebells will improve your quality of life. They will increase your energy level, reshape your body, increase your strength, relieve stress, increase your metabolism and take up less time.

Women often complain about how a slow metabolism contributes to their inability to lose weight. Increasing your metabolism is easy. High rep ballistic exercises and circuit training with kettlebells really boost your metabolism. You can include ballistic exercises in every workout. Swings, snatches, and cleans can be performed in numbers from one to hundreds.

That is what working out with kettlebells is all about and results come quickly. In as little as a week you can decrease body fat and see more muscle tone and definition. Kettlebells deliver on the promises. When you get the proper form down for the exercises your strength and flexibility will increase rapidly.

Kettlebell exercise workouts were made for busy women (Guys this is for you to).

Fast Efficient and Result Producing Workouts. And they can be done at home with minimal equipment.

Q: Is kettlebell training the ultimate way to train?

A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In order to keep training interesting, you have to keep it fun and kettlebells are a great fit. You can benefit from kettlebell focused programs or you can incorporate kettlebell training into your current regimen. There is something for everyone.

Q: Is kettlebell training effective for fat loss?

A: Yes however pushing yourself away from the table more often and cutting krispy creme out of your diet is even more effective. Fat loss is 70% diet and 30% training. Unless you are a professional athlete where training is your job. Do not kid yourself into thinking that you train like a professional athlete unless you are one. Kettlebell training can be a very effective way to ramp up your metabolism. However, anyone that tells you that you can lose fat with kettlebell training and a crappy diet is doing you a disservice.

Kettlebell Training works plain and simple Lean Muscle Gains, Lose Body Fat Increase Your Energy and be more fit and healthier than you thought you would ever be.